O que posso substituir o óleo de gergelim?
Óleo de canola
Os óleos de canola e vegetais têm um sabor suave, o que os torna um substituto fácil para o óleo de gergelim. Você pode até usá-los para fazer seu próprio óleo de gergelim torrando 1/4 xícara de sem*ntes de gergelim em 1 xícara de canola ou óleo vegetal em uma frigideira até que as sem*ntes fiquem marrons.
- Azeite. O azeite é o melhor substituto para o óleo de sem*nte de gergelim leve na culinária. ...
- Óleo de canola. O óleo de canola é um ótimo óleo de sabor neutro com um ponto de fumaça semelhante ao óleo de gergelim. ...
- Óleo de coco ou óleo MCT. ...
- Óleo de girassol. ...
- Óleo de Cártamo. ...
- Óleo de Uva.
Óleo de canola
Os óleos de canola e vegetais têm um sabor suave, o que os torna um substituto fácil para o óleo de gergelim. Você pode até usá-los para fazer seu próprio óleo de gergelim torrando 1/4 xícara de sem*ntes de gergelim em 1 xícara de canola ou óleo vegetal em uma frigideira até que as sem*ntes fiquem marrons.
Óleo de gergelim na culinária
Como cozinheiros e chefs valorizampor seu sabor e fragrância, o óleo de gergelim torrado é usado na culinária asiática como tempero em vez de óleo de cozinha. Com um ponto de fumaça mais alto, o óleo de gergelim não torrado é ótimo para fritar, bem como para churrasco e frituras rasas regulares e pratos refogados.
Embora ambos os óleos venham de plantas, o óleo de gergelim é extraído de uma sem*nte (sem*nte de gergelim) e o azeite é extraído do fruto (azeitona). As pessoas podem substituir um pelo outro, dependendo do óleo que tem em casa, ou qual é mais barato. Mas esses dois óleos não são muito semelhantes entre si.
O óleo de gergelim torrado tem um sabor forte e seu aroma de nozes é parte essencial da culinária asiática e chinesa. O tipo não torrado tem sabor muito mais suave e pode ser usado para refogar.Os óleos de gergelim torrado e não torrado não são intercambiáveis!
Óleo de gergelim vs.
O óleo de coco tem mais gordura saturada13, enquanto o óleo de gergelim contém mais PUFAs e MUFAs, bem como maiores quantidades de vitaminas E e K.Eles são nutricionalmente muito diferentes, mas ambos podem ter lugar em uma dieta saudável.
óleo de gergelim éfrequentemente usado para refogar carnes e vegetais ou é adicionado a molhos e marinadas. Acredita-se que o óleo de gergelim tenha alguns benefícios importantes para a saúde, como fornecer gorduras saudáveis para o coração, combater a inflamação e proteger a pele dos danos causados pelo sol.
O óleo de gergelim vem das sem*ntes de gergelim e, como tal, tem um sabor de nozes e terra. O sabor e o aroma são muito distintos e fortes, por isso o óleo de gergelim é melhor usado em pequenas quantidades, para não sobrecarregar todo o prato. O óleo de gergelim é frequentemente usado em várias cozinhas asiáticas de diferentes regiões.
Para pratos que não apresentam um sabor forte de gergelim, entãoóleo de coco vai fazer o truque. Assim como a canola e o azeite de oliva, esse substituto oferece um sabor suave de nozes que também atende a uma grande variedade de pratos. Para adicionar, tem um sabor de noz que o torna um ótimo substituto para o óleo de gergelim.
Como posso fazer meu próprio óleo de gergelim?
Despeje as sem*ntes de gergelim torradas e o óleo vegetal em um liquidificador. Misture por 30 segundos - 1 minuto até combinado. Pode ser necessário agitar o recipiente até a metade para garantir que todas as sem*ntes sejam processadas. Prepare um prato pequeno e coloque uma peneira e um pano de algodão por cima.
O óleo marrom claro a marrom avermelhado escuro é feito com sem*ntes de gergelim torradas e tem aroma e sabor fortes. Um pouco vai longe;o óleo de gergelim é frequentemente usado como óleo de acabamento, adicionando sabor tostado a nozes a um prato quente ou frio. Normalmente, quanto mais escuro o óleo de gergelim torrado, mais forte o sabor.
Na verdade, o azeite tem um ponto de fumaça relativamente alto e é uma opção segura e confiável para fritar. Além disso, é um dos alimentos básicos para cozinhar mais saudáveis. O azeite de oliva foi nomeado “a gordura mais saudável da Terra”, em parte por causa de sua capacidade única de reduzir o risco de doenças cardíacas.
- Azeite. O azeite é popular por uma razão. ...
- Óleo de abacate. O óleo de abacate possui muitos dos mesmos benefícios do azeite de oliva extra virgem, mas com um ponto de fumaça mais alto, o que o torna ótimo para refogar ou fritar. ...
- Óleo de côco. ...
- Óleo de girassol. ...
- Manteiga.
O óleo de gergelim tem um sabor muito forte que adiciona muito sabor aos alimentos asiáticos. Como tinha um ponto de fumaça bastante baixo, geralmente é adicionado no final do cozimento, pouco antes de servir.O óleo vegetal é uma mistura de óleos que possui alto ponto de fumaça e pouco sabor.
No geral, ambos os óleos podem ser uma adição saudável a uma dieta balanceada quando consumidos com moderação. No entanto, se você estiver procurando por um óleo com menor teor de gordura saturada,óleo de gergelim pode ser a melhor escolha.
Óleo de amendoim(ponto de fumaça 440F) é outro óleo comumente usado para fritar e até fritar comida chinesa. (Também é usado para lanches, como biscoitos de amendoim chineses!) Como o óleo de gergelim, também tem um sabor rico de nozes.
Óleos de nozes e sem*ntes oferecem uma alternativa saborosa ao óleo de gergelim. Eles fornecem um sabor distinto e um aroma rico que pode realçar vários pratos. Algumas opções populares incluem óleo de noz, óleo de amêndoa e óleo de linhaça. O óleo de noz possui um sabor de nozes e funciona bem em molhos e molhos para salada.
Uma garrafa aberta de óleo de gergelim não requer refrigeraçãomas pode ajudar a durar um pouco mais. É especialmente uma boa ideia refrigerar o óleo de gergelim torrado para reter seu sabor rico por mais tempo. Uma garrafa fechada provavelmente é boa para guardar na despensa.
O óleo de sem*nte de gergelim é derivado de sem*ntes de gergelim (a Tanzânia é o maior produtor mundial) e vem em duas variedades:regular e torrado. Os cozinheiros domésticos devem observar, porém, que eles não são intercambiáveis. O óleo de gergelim regular e não torrado (geralmente rotulado simplesmente como "óleo de gergelim") é feito de sem*ntes de gergelim cruas e prensadas.
Por que o óleo de gergelim é melhor?
óleo de gergelim éuma rica fonte de ácidos graxos poliinsaturados (PUFA), que podem ser bons para o coração. O óleo de gergelim pode potencialmente lutar contra doenças como diabetes, doenças estomacais, doenças cardíacas e problemas de pele. No entanto, mais pesquisas são necessárias para apoiar o uso de óleo de gergelim contra qualquer condição de saúde.
O óleo de gergelim contém 82% de ácidos graxos insaturados (11). Em particular,é rico em ácidos graxos ômega-6. Os ácidos graxos ômega-6 são um tipo de gordura poliinsaturada que é essencial para sua dieta e desempenha um papel importante na prevenção de doenças cardíacas (12).
Substituições para pasta de gergelim
Se você não conseguir encontrar pasta de gergelim torrado chinês, pode usar o tahini como substituto em uma pitada, embora o sabor seja muito mais suave. Se você não tem nenhum problema com alergia a amendoim,manteiga de amendoimtambém é um substituto decente.
O óleo de gergelim é extraído da sem*nte de gergelim ou 'Sesamum indicum' e é usado para cozinhar, aromatizar e para fins medicinais. Outros nomes para óleo de gergelim sãoÓleo de Gingelly, Óleo de Til, Óleo de Beniseed ou Nallennai em tamil.
Embora existam muitos substitutos para o óleo vegetal, existem alguns que eu não recomendaria. Por exemplo,o óleo de gergelim ou gergelim torrado tem um sabor muito forte e isso pode alterar o perfil de sabor da sua receita se você tentar usá-lo no lugar do óleo vegetal.
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